iOS Fitness App

Train smarter.
Live better.

Velo is your all-in-one fitness companion — workouts, nutrition, sleep, body measurements, and an AI coach that actually knows your goals.

Download on the App Store See Features

Available on iPhone · Requires iOS 16 or later

Everything in one place

Every tool your fitness journey needs

From the gym floor to the kitchen table, Velo tracks every part of your health so you can focus on the work.

Workout Tracking

Log every set, rep, and weight. Build custom splits, follow programs, and review your full training history.

Nutrition & Macros

Track calories, protein, carbs, and fat. Scan barcodes or photograph your meal for instant AI-powered logging.

Personal Records

Log and celebrate your PRs. Track strength milestones across every lift over time.

Progress & Trends

Visualize volume trends, body weight changes, and performance improvements with clean charts.

Sleep Tracking

Log sleep duration and quality each night. Understand how recovery connects to your performance.

Body Measurements

Track waist, chest, arms, legs, and more. Watch the numbers change as your hard work compounds.

Water & Hydration

Hit your daily hydration target. Quick-log water intake right from your Today dashboard.

Supplements

Evidence-based daily supplement tracker to keep your stack consistent and your habits on point.

Nearby Gyms

Find gyms and fitness centers near your current location whenever you are on the road.

AI Powered

Your personal coach, always available

The Velo AI Coach learns your goals, tracks your progress, and gives you personalized workout plans and nutrition guidance — any time you need it.

Context-aware coaching

Knows your training history, goals, and preferences to give relevant, specific advice.

Custom program generation

Request a full training program and get one built around your schedule and available equipment.

Nutrition guidance

Ask about meal ideas, macro targets, calorie adjustments, and supplement questions.

Velo Coach

Online

I want to build muscle but only have 4 days a week. What split should I run?

A 4-day Upper/Lower split is ideal for you. You will train upper body twice and lower body twice per week, hitting each muscle group with enough frequency and volume to maximize hypertrophy. Want me to build out the full program?

Yes, please!

Here is your 4-day Upper/Lower program starting Monday. Day 1 focuses on horizontal push and pull with compound movements...

Integrations

Connects with Apple Health

Velo syncs with Apple HealthKit on iOS, pulling in the data your body already generates so nothing falls through the cracks.

Steps & Distance

Daily step count and distance traveled pulled automatically from Health.

Heart Rate

Resting and active heart rate data surfaced in your activity dashboard.

Calories Burned

Active and basal energy expenditure synced to give you an accurate total burn.

Sleep Analysis

Sleep duration and stages from your Apple Watch reflected in Velo's sleep tracker.

Body Weight

Weight entries sync bidirectionally between Velo and Apple Health.

VO2 Max

Track your cardiovascular fitness score alongside your other progress metrics.

Train smarter.Live better.